Beginner Body Basics
Novice to Beginner Level
If you have little or no exercise experience and need a weight loss plan, this program is for you. The Beginner Body Basics is a 6 week virtual fitness training program you can complete from anywhere. Designed for busy moms and professional ladies.
*Most popular training program
Program Details
Weekly on-demand workouts
Nutrition guide and coaching
Bi-weekly challenges
Weekly motivational reminder texts
Weekly check-In session
Free monthly assessment
Accountability and support
Better Body Bootcamp
Intermediate Level
If you want to level up your fitness journey and need a challenge or help maintaining a consistent workout routine, this 28 day program is for you. The Better Body Bootcamp program will get you to the next level in your fitness using HIIT style workouts while incorporating dumbbells to build muscle, burn fat and get lean using a simple and effective workout routine.
Program Details
Weekly activity workouts
Weekly motivational reminder texts
Weekly check-In session
Free monthly assessment
Accountability and support
Personal Training
Group Training Session - $65
Virtual and in person training available for individuals, and groups. If you need 1x1 accountability and want to be challenged to build a consistent fitness routine this program is for you.
*Individual training rate priced at $75 per session.
Training Details
Free monthly assessment
Accountability and support
Individual & Group rates listed separately at check out
Walk the weight Off
All Levels - $109
This is a beginner workout program for anyone looking to challenge themselves and complete 10,000 steps daily consistently for 30 days or more. The goal is to build a lifetime habit of walking that becomes second nature and part of your lifestyle. This program is also great for senior citizens looking to get more activity in their daily routine.
Program Details
Weekly motivational reminder texts
Weekly check-In
Accountability and support